New Year..

Into the new year... classes are going well for both Daventry and Kettering clubs. Lots of things to continue working on.. at the moment its been mostly Hong Jia and Cai Li Fo. I need to go back and review some of the other styles, especially some weapons forms that I'm afraid of forgetting. Looking at focusing more on condtioning and more contact work for the Kettering club while the Daventry club we are spending a lot of time working things on the mats and sparring. 

Here are some links to vids of Chow Fook... which follow our lineage of Bak Mei and Lung Ying.